How to Have an Out of Body Experience

How to Have an Out of Body Experience

Step One: relax your mind and body

Lay down into a comfortable position and take slow deep breaths. Relax your body as much as you can. Focus on your breathing and begin to meditate ( be careful not to fall asleep.)

Step Two: vibrations

Tell yourself that you are on the right path, remain in your relaxed mode without allowing yourself to get too excited. At this point, you may start to experience a tingling sensation all over your body. Don't worry, this is a typical feeling and it is supposed to happen.

Step Three: hypnagogic state

Hypnagogia is a term that means the hallucinations we experience while transitioning between being awake and falling asleep. Observe that feeling and follow your natural hypnagogic state. You still need to remain relaxed, don't move at all and start to deepen your awareness

WARNING: AT THIS POINT YOU MAY GO THROUGH A SLEEP PARALYSIS. DON’T WORRY, STAY CALM. IT IS OKAY AND A SING THAT YOU ARE ON THE RIGHT PATH. ALLOW YOUR BODY TO RELAX AND IT WILL GO AWAY!

Step Four: exit your body

With your eyes closed, focus on the thoughts leaving your body. Imagine that your spirit (astral) body is rising up from your physical body. Repeat this until you feel as if you are floating up.